Cayuga County, New York, United States
362.2 miles (582.9 km) · 3,421 ft elevation gain · Point to Point · trail · Route
The Empire State Trail (NY) is a 362.2 mile route in Cayuga County, New York, United States. The course features 3,421 feet of elevation gain and 4,044 feet of descent. Vertical rate measures 15 feet of gain per mile. Approximately 100% of the route is runnable. The route follows trail surfaces. Technical difficulty: mostly flat. This route ranks at the 25.04th percentile for difficulty among similar distances. This point-to-point route attracts trail runners and hikers exploring New York's mountain terrain.
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