Mountains-to-Sea Trail: Segment 4

NC, USA

79.0 miles (127.1 km) · 15,376 ft elevation gain · Point to Point · trail · Route

Mountains-to-Sea Trail: Segment 4 is a 79.0 mile point-to-point route located in NC, USA. The route climbs 15,376 feet and descends 14,167 feet. The largest climb extends 5.7 miles, gaining 178 feet. The course averages 15 feet of vertical gain per mile. 60% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. Terrain difficulty is rated as mostly flat. Difficulty is rated 11.2 out of 10, placing it in the 68.4th percentile. This route serves both trail runners training for ultras and hikers exploring NC.