Mountains-to-Sea Trail: Segment 7 (NC)

Stokes County, North Carolina, United States

35.6 miles (57.3 km) · 4,420 ft elevation gain · Point to Point · trail · Route

Mountains-to-Sea Trail: Segment 7 (NC) covers 35.6 miles across Stokes County, North Carolina, United States. Runners face 4,420 feet of climbing with 3,579 feet of loss. The longest climb spans 5.7 miles with -64 feet of gain. Elevation gain averages 127 feet per mile. The course is 81% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. The course features very hilly terrain. The course difficulty of 8.3 puts it in the top 43.52% of challenging routes at this distance. Popular among trail runners and hikers seeking North Carolina adventures.