Mountains-to-Sea Trail: Segment 7

NC, USA

37.1 miles (59.7 km) · 4,394 ft elevation gain · Point to Point · trail · Route

The Mountains-to-Sea Trail: Segment 7 is a 37.1 mile route in NC, USA. The course features 4,394 feet of elevation gain and 3,557 feet of descent. The most significant ascent covers 3.2 miles and gains 1,153 feet. Vertical rate measures 125 feet of gain per mile. Approximately 82% of the route is runnable. The route follows trail surfaces. Technical difficulty: very hilly. This route ranks at the 53.97th percentile for difficulty among similar distances. This point-to-point route attracts trail runners and hikers exploring NC's mountain terrain.