Sherman Gap Trail

VA, USA

5.6 miles (9.0 km) · 1,229 ft elevation gain · Point to Point · trail · Route

Sherman Gap Trail covers 5.6 miles across VA, USA. Runners face 1,229 feet of climbing with 1,494 feet of loss. The most significant ascent covers 1.9 miles and gains 351 feet. Vertical rate measures 220 feet of gain per mile. The course is 45% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Technical difficulty: very hilly. This route ranks at the 75.08th percentile for difficulty among similar distances. Popular among trail runners and hikers seeking VA adventures.